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Irish Oats Recipe

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Looking for an easy Irish Oats recipe? Learn how to make Irish Oats using healthy ingredients.


Submitted by maddprofessor

Makes 4 servings



This oatmeal make from steel cut oats takes a while to cook but has a nice nutty flavor and firmer texture unlike the regular pasty oatmeal. This recipe is slightly altered from Alton Brown's. I used all milk in place of half milk half buttermilk.

Recipe Ingredients for Irish Oats

1 T butter
1 c steel cut oats
3 c water
1 c milk
1/4 c brown sugar
1 t cinnamon

Recipe Directions for Irish Oats

  1. Melt butter in heavy sauce pan

  2. Add oats and stir for 2 minutes to toast

  3. Add 3 cups boiling water

  4. Reduce heat to maintain a low simmer

  5. Cook for 25 min

  6. Add the milk

  7. Cook and additional 10 minutes

  8. Add desired brown sugar and cinnamon to individual bowls.

Categories

Breakfast

Nutrition Facts
Serving Size 272.4g
Amount Per Serving
Calories
170
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
57mg
2%
Potassium
192mg
5%
Total Carbohydrates
25.8g
9%
Dietary Fiber
2.3g
9%
Sugars
12.1g
Protein
5.3g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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