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Irish Oatmeal Recipe

Looking for an easy Irish Oatmeal recipe? Learn how to make Irish Oatmeal using healthy ingredients.


Submitted by isshevital

Makes 5 servings



Steel cut Irish oats, barely sweetened, with a bit of healthy fat from coconut oil

Recipe Ingredients for Irish Oatmeal

4 serving Irish Oatmeal
15 grams Pure Maple Syrup
2 tbsp Coconut Oil
32 fl oz Original Almond Breeze Unsweetened

Recipe Directions for Irish Oatmeal

  1. In a medium, heavy-bottomed saucepan, heat the almond milk, maple syrup, and coconut oil until boiling.

  2. Add the oats, stirring well. Continue boiling for about a minute, then reduce heat to low and simmer 30 minutes, stirring occasionally. Add lots of cinnamon, fresh berries, raisins, chopped nuts, whatever!

Categories

Breakfast

Nutrition Facts
Serving Size 232.6g
Amount Per Serving
Calories
210
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
152mg
4%
Total Carbohydrates
25.1g
8%
Dietary Fiber
7.2g
29%
Sugars
2.7g
Protein
4.0g
Vitamin A 8% Vitamin C 3%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin E
  •   Bad points
  • High in saturated fat
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