Irish Lamb Stew (E D Foods Stewart) Recipe

Looking for an easy Irish Lamb Stew (e d foods stewart) recipe? Learn how to make Irish Lamb Stew (e d foods stewart) using healthy ingredients.


Submitted by finleyrc

Makes 8 servings



This satisfying stew, filled with tender meat and vegetables, is just the thing for a cold winter's night. http://www.marthastewart.com/340639/irish-lamb-stew

Recipe Ingredients for Irish Lamb Stew (e d foods stewart)

1/2 cup all-purpose flour
1 teaspoon (to taste) Coarse salt
1 teaspoon (to taste) ground pepper
3 pounds boneless lamb stew meat (preferably shoulder), trimmed of excess fat and cut into 2-inch cubes
3 tablespoons canola oil
1 large onion, chopped
3/4 teaspoon dried thyme
1 1/2 cups dark beer
1 1/2 pounds medium new potatoes, peeled and quartered
1 pound carrots, peeled and cut 1/2 inch thick diagonally
3 tablespoons chopped fresh parsley

Recipe Directions for Irish Lamb Stew (e d foods stewart)

  1. In a large bowl, season flour with salt and pepper. Dredge lamb in flour mixture, shaking off excess. In a Dutch oven, heat oil over medium heat. Working in batches, brown lamb on all sides, about 5 minutes per batch. Transfer to a plate.

  2. Pour 1/4 cup water into pot, scraping up browned bits from bottom with a wooden spoon. Add onion; cook, stirring occasionally, until water has evaporated and onion is beginning to soften, about 5 minutes. Return lamb to pot; stir in thyme, beer, and 1 1/2 cups water. Cover; simmer until lamb is tender, 1 to 1 1/2 hours.

  3. Add potatoes, carrots, and 1/2 cup water. Cook, covered, until vegetables are tender and stew has thickened, about 20 minutes. Season with salt and pepper. Let cool completely before storing. Stir in parsley just before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 390.6g
Amount Per Serving
Calories
522
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
412mg
17%
Potassium
592mg
17%
Total Carbohydrates
25.6g
9%
Dietary Fiber
4.4g
18%
Sugars
3.5g
Protein
35.6g
Vitamin A 192% Vitamin C 27%
Calcium 9% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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