Irish Dinner Soup Recipe

Looking for an easy Irish Dinner Soup recipe? Learn how to make Irish Dinner Soup using healthy ingredients.


Submitted by bnolan7175

Makes 3 servings



Irish dinner in a soup! Low calorie, high fiber, high vitamin A.

Recipe Ingredients for Irish Dinner Soup

1 medium potato
2 large carrots
1 package (290g) frozen spinach
1/2 tsp salt
1 tsp garlic powder

Recipe Directions for Irish Dinner Soup

  1. Add 2 cups water to a sauce pan and bring to boil

  2. Add salt, pepper, and spice.

  3. Add 2 large chopped carrots and spinach

  4. Chop potato into cubes and microwave for 2 minutes.

  5. Add potato to the spinach and carrots.

  6. Once potato and carrots are completely tender it is ready to serve.

Categories

Soup

Nutrition Facts
Serving Size 215.6g
Amount Per Serving
Calories
99
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
991mg
28%
Total Carbohydrates
21.1g
7%
Dietary Fiber
5.1g
20%
Sugars
3.5g
Protein
4.8g
Vitamin A 338% Vitamin C 73%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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