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Irish Chia Flax Oats Recipe

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Looking for an easy Irish Chia Flax oats recipe? Learn how to make Irish Chia Flax oats using healthy ingredients.


Submitted by nikibunny

Makes 4 servings



good protein and fiber breakfast. Keeps you full for a long time

Recipe Ingredients for Irish Chia Flax oats

26 grams flax seed meal
24 grams Original Raw Chia Seeds
1 cup Organic Oats
3 cups water

Recipe Directions for Irish Chia Flax oats

boil water add oatmeal cook 5-7 minutes. turn off heat add flax and chia and stir well . let sit for 3 minutes. serve
Categories

Breakfast

Nutrition Facts
Serving Size 230.3g
Amount Per Serving
Calories
213
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
55mg
2%
Total Carbohydrates
31.7g
11%
Dietary Fiber
8.2g
33%
Sugars
1.1g
Protein
7.4g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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