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Irish Beef Stew Recipe

Looking for an easy Irish Beef Stew recipe? Learn how to make Irish Beef Stew using healthy ingredients.


Submitted by andreaiorio

Makes 1 serving



Ingredients (Makes 6 servings) 1/4 cup olive oil 1 1/4 pounds stew beef, cut into 1-inch pieces 6 garlic cloves, minced 6 cups beef stock or canned beef broth 1 cup beer 1 cup red wine 2 tablespoons tomato paste 1 tablespoon sugar 1 tablespoon dried thyme 1 tablespoon Worcestershire sauce 2 bay leaves 2 tablespoons (1/4 stick) butter 3 pounds russet potatoes, peeled, cut into 1/2-inch pieces (about 7 cups) 1 large onion, chopped 2 cups carrots 1 Salt and Pepper 2 tablespoons chopped fresh parsley Read more: http://caloriecount.about.com/irish-beef-stew-recipe-recipe-r98685#ixzz1E5BLPDC0

Recipe Ingredients for Irish Beef Stew

1 cup Olive Oil
1 pounds Beef
6 Garlic
6 cups Soup, Beef Broth Or Bouillon
1 cup Beer, Regular
1 cup Wine
1 tablespoon Sugars, Granulated
1 tablespoon Thyme, Dried
1 tablespoon Worcestershire Sauce
2 Spices Whole Bay Leaves
2 tablespoons Butter
3 pounds Potatoes, White, Flesh And Skin
1 large Onions
2 cups Carrots
1 Pepper, Black
2 tablespoons Parsley
1 cup Olive Oil
1 pounds Beef
6 Garlic
6 cups Soup, Beef Broth Or Bouillon
1 cup Beer, Regular
1 cup Wine
1 tablespoon Sugars, Granulated
1 tablespoon Thyme, Dried
1 tablespoon Worcestershire Sauce
2 Spices Whole Bay Leaves
2 tablespoons Butter
3 pounds Potatoes, White, Flesh And Skin
1 large Onions
2 cups Carrots
1 Pepper, Black
2 tablespoons Parsley
1 cup Olive Oil
1 pounds Beef
6 Garlic
6 cups Soup, Beef Broth Or Bouillon
1 cup Beer, Regular
1 cup Wine
2 tablespoons Tomato Products
1 tablespoon Sugars, Granulated
1 tablespoon Thyme, Dried
1 tablespoon Worcestershire Sauce
2 Spices Whole Bay Leaves
2 tablespoons Butter
3 pounds Potatoes, White, Flesh And Skin
1 large Onions
2 cups Carrots

Recipe Directions for Irish Beef Stew

  1. Directions

  2. 1.

  3. Heat olive oil in heavy large pot over medium-high heat. Add beef and sauté until brown on all sides, about 5 minutes. Add garlic and sauté 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.

  4. 2.

  5. While the meat and stock is simmering, melt butter in another large pot over medium heat. Add potatoes, onion and carrots. Sauté vegetables until golden, about 20 minutes. Set aside until the beef stew in step one has simmered for one hour.

  6. 3.

  7. Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. Transfer stew to serving bowl. Sprinkle with parsley and serve. (Can be prepared up to 2 days ahead. Salt and pepper to taste. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)

  8. Read more: http://caloriecount.about.com/irish-beef-stew-recipe-recipe-r98685#ixzz1E5BNr5qG

Categories

Main Dish

Nutrition Facts
Serving Size 2179.3g
Amount Per Serving
Calories
1553
Calories from Fat
525
% Daily Value*
Total Fat
58.3g
90%
Saturated Fat
12.1g
60%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
2666mg
111%
Potassium
3888mg
111%
Total Carbohydrates
145.0g
48%
Dietary Fiber
21.7g
87%
Sugars
25.7g
Protein
85.6g
Vitamin A 383% Vitamin C 257%
Calcium 22% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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