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Iris Dip Serving=2 Tlsp Recipe

Looking for an easy Iris Dip serving=2 tlsp recipe? Learn how to make Iris Dip serving=2 tlsp using healthy ingredients.


Submitted by dodelevonne

Makes 14 servings



yummy dip or spread takes like guacamole

Recipe Ingredients for Iris Dip serving=2 tlsp

1 4/5 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1 1/2 cup Spinach
3/5 cup Parsley
2 clove Garlic
1 fruit (2-1/8" dia) Lemons
2 oz Extra Virgin Olive Oil
3 tablespoons Hemp Seed
1/2 tsp sea salt

Recipe Directions for Iris Dip serving=2 tlsp

process all in vita mix till smooth
Categories

Appetizers

Nutrition Facts
Serving Size 39.0g
Amount Per Serving
Calories
80
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
118mg
3%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.0g
8%
Sugars
1.2g
Protein
2.7g
Vitamin A 10% Vitamin C 13%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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