(Iranian Recipe) Polo Gheyme Recipe

Looking for an easy (Iranian Recipe) Polo Gheyme recipe? Learn how to make (Iranian Recipe) Polo Gheyme using healthy ingredients.


Submitted by fredrezz

Makes 1 serving



Iranian Recipe, just for lunch and dinner

Recipe Ingredients for (Iranian Recipe) Polo Gheyme

1 cup Rice, White, Long-grain, Regular, Cooked
0.5 cup Split Peas
50 grams Beef, Chuck
2 dash Salt, Table
0.13 cup Onions
34 grams Tomato Paste
10 grams 100% Lemon Juice

Recipe Directions for (Iranian Recipe) Polo Gheyme

Rice, with boiled chunk beef, split peas, paste, onion, salt and lemon juice
Categories

Rice, Main Dish, Middle Eastern, Boil, Halal

Nutrition Facts
Serving Size 370.9g
Amount Per Serving
Calories
633
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
554mg
23%
Potassium
546mg
16%
Total Carbohydrates
109.1g
36%
Dietary Fiber
27.0g
108%
Sugars
9.4g
Protein
38.9g
Vitamin A 4% Vitamin C 14%
Calcium 7% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
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