Instant Mashed Potatoes Recipe

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Looking for an easy Instant Mashed Potatoes recipe? Learn how to make Instant Mashed Potatoes using healthy ingredients.


Submitted by pleezemama

Makes 4 servings



Calculates instant potatoe flakes made with skim milk & margarine

Recipe Ingredients for Instant Mashed Potatoes

1 1/3 c Instant Mashed potato flakes
1 1/3 c water
1/2 c skim milk
2 tbsp margarine

Recipe Directions for Instant Mashed Potatoes

Prepare according to package directions
Categories

Side Dish

Nutrition Facts
Serving Size 132.6g
Amount Per Serving
Calories
92
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
75mg
3%
Potassium
203mg
6%
Total Carbohydrates
14.5g
5%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
2.3g
Vitamin A 6% Vitamin C 22%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
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