Instant Mashed Potatoes - Idaho Spud Recipe

Looking for an easy Instant mashed potatoes - idaho spud recipe? Learn how to make Instant mashed potatoes - idaho spud using healthy ingredients.


Submitted by hortoma

Makes 6 servings



Basic recipe for idaho spud brand potatoes

Recipe Ingredients for Instant mashed potatoes - idaho spud

2 cups water
3 tablespoon margarine or butter
1/2 teaspoon salt (otional)
3/4 cups milk
2 cups potato flakes

Recipe Directions for Instant mashed potatoes - idaho spud

  1. Heat water, margarine and salt to rolling boil in saucepan

  2. Remove from heat

  3. Stire in milk and flakes with fork until potatoes are desired consistency. Do not whip,

  4. Refrigerate leftovers.

Categories

Side Dish

Nutrition Facts
Serving Size 133.1g
Amount Per Serving
Calories
123
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
293mg
12%
Potassium
219mg
6%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
2.4g
Vitamin A 6% Vitamin C 22%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in vitamin C
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