Instant Flax Meal Cereal Recipe

Looking for an easy Instant Flax Meal Cereal recipe? Learn how to make Instant Flax Meal Cereal using healthy ingredients.


Submitted by billeen2

Makes 1 serving



Peanut Butter flavoured flax meal cereal you can make in your bowl

Recipe Ingredients for Instant Flax Meal Cereal

1/4 cup flax meal
1/2 cup boiling water
2 tbsp Peanut Butter, 100% Natural
1/4 tsp cinnamon

Recipe Directions for Instant Flax Meal Cereal

  1. Put flax meal, peanut butter and cinnamon in bowl.

  2. Add boiling water.

  3. Stir and eat.

Categories

Breakfast

Nutrition Facts
Serving Size 177.1g
Amount Per Serving
Calories
321
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
4mg
0%
Total Carbohydrates
14.5g
5%
Dietary Fiber
10.3g
41%
Sugars
2.0g
Protein
16.0g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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