Instant Dream Waker Recipe

Looking for an easy Instant Dream Waker recipe? Learn how to make Instant Dream Waker using healthy ingredients.


Submitted by tlyarde

Makes 2 servings



Preparation time 5 minutes Cooking time 5 minutes

Recipe Ingredients for Instant Dream Waker

1 cup quick oats
1/2 cup unsweetened applesauce
2 tbs. raisins
1/2 cup blueberries
1 1/2 cups boiling water
1 dash of cinnamon

Recipe Directions for Instant Dream Waker

  1. Combine oats, applesauce, raisins or dates, and cinnamon or mace in a medium bowl. Add boinling water and fruit, stir, let rest for 5 minutes, and the eat.

  2. Recipe from McDougalls All You Can Eat Vegetarian Cookbook.

Categories

Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 325.1g
Amount Per Serving
Calories
229
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
292mg
8%
Total Carbohydrates
47.1g
16%
Dietary Fiber
6.1g
24%
Sugars
15.5g
Protein
6.0g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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