Instant Burger Recipe

Looking for an easy Instant Burger recipe? Learn how to make Instant Burger using healthy ingredients.


Submitted by maxine59

Makes 32 servings



A dry mix to keep blended for instant burgers

Recipe Ingredients for Instant Burger

1 cup chopped walnuts
1 cup ground flaxseed
4 cups lentils (dry, ground in a blender)
8 cups Whole Oat Groats
1/2 cup cornstarch
4 T oregano
2 T salt
2 T garlic powder
2 T onion powder
1/2 cup nutritional yeast (optional)
14 cups water

Recipe Directions for Instant Burger

  1. All ingredients should be chopped fine. Mix and store in freezer until needed or make a large batch into patties and freeze patties.

  2. To make patties:

  3. Boil water.

  4. Pour over dry mix and stir in.

  5. Allow to set for 10 minutes.

  6. Form into patties, using about 1/3 cup mix for each.

  7. Bake, grill, or fry as desired. Alternatively, you can dehydrate to desired texture.

  8. **Add other flavors or seasoning when rehydrating to customize flavor. For example, add diced vegetables for a garden burger; add jalapeno, cumin, and cilantro for a Mexican burger.

Categories

Vegetarian

Nutrition Facts
Serving Size 185.2g
Amount Per Serving
Calories
266
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
446mg
19%
Potassium
369mg
11%
Total Carbohydrates
47.3g
16%
Dietary Fiber
13.9g
56%
Sugars
1.9g
Protein
16.4g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement