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Instant Breakfast Shake Recipe

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Looking for an easy Instant Breakfast shake recipe? Learn how to make Instant Breakfast shake using healthy ingredients.


Submitted by ewartluft

Makes 1 serving



Carnation power & fat free milk

Recipe Ingredients for Instant Breakfast shake

1 cup fat free milk
36 gram Carnation Instant Breakfast

Recipe Directions for Instant Breakfast shake

  1. Measure 36 oz or 1/3 cup+1 Tbs Carnation powder in to a large glass.

  2. Add 8 oz fat free milk to glass.

  3. Stir well.

Categories

Brunch, No Cook, Quick

Nutrition Facts
Serving Size 281.0g
Amount Per Serving
Calories
221
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
210mg
9%
Potassium
739mg
21%
Total Carbohydrates
39.3g
13%
Dietary Fiber
1.0g
4%
Sugars
32.3g
Protein
13.7g
Vitamin A 45% Vitamin C 49%
Calcium 57% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in iron
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • Very high in sugar
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