Inside-Out Brussels Sprouts Recipe

Looking for an easy Inside-out Brussels Sprouts recipe? Learn how to make Inside-out Brussels Sprouts using healthy ingredients.


Submitted by eirelin

Makes 10 servings



Meatballs with brussels sprout cores. Originally published as Inside-Out Brussels Sprouts in Country Woman September/October 1995, p31.

Recipe Ingredients for Inside-out Brussels Sprouts

2 pounds 90% Lean Ground Beef, Fresh
1 cups uncooked instant rice
1 medium onion, chopped
2 eggs, lightly beaten
1 teaspoons garlic salt
1/2 teaspoon pepper
190 g (10 ounces) frozen brussels sprouts
30 oz tomato sauce
1 cup water
1 teaspoon dried thyme

Recipe Directions for Inside-out Brussels Sprouts

  1. In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball.

  2. Place in an ungreased 15-in. x 10-in. x 1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350 for 1 hour and 15 minutes or until meatballs are cooked through.

Categories

Beef, Vegetables, Appetizers, Main Dish, Side Dish, Bake

Nutrition Facts
Serving Size 257.3g
Amount Per Serving
Calories
315
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
525mg
22%
Potassium
410mg
12%
Total Carbohydrates
22.5g
8%
Dietary Fiber
2.5g
10%
Sugars
4.7g
Protein
28.5g
Vitamin A 10% Vitamin C 38%
Calcium 5% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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