Insanity Veggie Omelet Recipe

Looking for an easy Insanity Veggie Omelet recipe? Learn how to make Insanity Veggie Omelet using healthy ingredients.


Submitted by xsn

Makes 1 serving



from Elite Nutritional Guide; SANS all-fruit preserves and SUBSTITUTION wheat bread instead of whole grain

Recipe Ingredients for Insanity Veggie Omelet

2 large whole eggs
2 large egg whites
1/2 cup Mushrooms
1 slice onion
1 slice wheat bread

Recipe Directions for Insanity Veggie Omelet

In a non-stick skillet coated with cooking spray, make an egg omelet with 2 whole eggs plus 2 egg whites, sauteed mushrooms and/or onions, and serve with 1 slice of whole-grain wheat toast.
Categories

Main Dish

Nutrition Facts
Serving Size 238.0g
Amount Per Serving
Calories
255
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.3g
16%
Trans Fat
0.2g
Cholesterol
423mg
141%
Sodium
384mg
16%
Potassium
435mg
12%
Total Carbohydrates
14.8g
5%
Dietary Fiber
2.4g
10%
Sugars
3.8g
Protein
24.6g
Vitamin A 10% Vitamin C 2%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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