Insanity Protein Shake Recipe

Looking for an easy Insanity Protein Shake recipe? Learn how to make Insanity Protein Shake using healthy ingredients.


Submitted by jmoran77

Makes 1 serving



I do a protein shake once a day. This is one of them.

Recipe Ingredients for Insanity Protein Shake

0.5 medium (7" to 7-7/8" long) Bananas
1 serving Fat Free Milk
0.5 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit

Recipe Directions for Insanity Protein Shake

Blend ingredients together! If you need to cut the shake to 300 cal just cut a half scoop of protein powder. If you want to bulk up to 500 cal add 1 Tbsp of Peanut Butter to the mix
Categories

Breakfast

Nutrition Facts
Serving Size 361.0g
Amount Per Serving
Calories
178
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
138mg
6%
Potassium
621mg
18%
Total Carbohydrates
35.0g
12%
Dietary Fiber
3.0g
12%
Sugars
24.7g
Protein
9.1g
Vitamin A 12% Vitamin C 22%
Calcium 33% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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