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Insalata Di Riso Recipe

Looking for an easy insalata di riso recipe? Learn how to make insalata di riso using healthy ingredients.


Submitted by halloskinny

Makes 5 servings



insata di riso, carne, formaggio e verdura

Recipe Ingredients for insalata di riso

500 g rice, white, medium grain, raw
250 g peas, frozen
200 g ham, roasted
4 tbsp olives, green, sliced
150 g cheese, gouda
100 g frankfurter, pork
125 g tuna, oilpack
4 tbsp capers, pickled

Recipe Directions for insalata di riso

  1. dice all the ingredients

  2. mix them

  3. serve

  4. eat in moderation ;)

Categories

Main Dish

Nutrition Facts
Serving Size 278.6g
Amount Per Serving
Calories
713
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1218mg
51%
Potassium
499mg
14%
Total Carbohydrates
90.6g
30%
Dietary Fiber
4.8g
19%
Sugars
3.8g
Protein
33.0g
Vitamin A 15% Vitamin C 36%
Calcium 28% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
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