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Insalata Capricciosa (Italian Coleslaw) Recipe

Looking for an easy Insalata Capricciosa (Italian coleslaw) recipe? Learn how to make Insalata Capricciosa (Italian coleslaw) using healthy ingredients.


Submitted by scott_barras

Makes 1 serving



Italian antipasti salad that looks like coleslaw. Hugely calorific but sooooo gooood!!!

Recipe Ingredients for Insalata Capricciosa (Italian coleslaw)

100 grams Carrots
100 grams Celeriac
50 grams Gold Label Imported Swiss Cheese
50 grams Ham, Sliced, Regular
1 tbsp White Wine Vinegar, Organic
2 tbsp Peppers, Sweet, Red
300 grams Mayonnaise, Maille Fine
1/4 tsp Sea Salt

Recipe Directions for Insalata Capricciosa (Italian coleslaw)

  1. - Grate 1 large carrot and about 1/3 of a celery root. (both washed and peeled)

  2. - Grate the skin off a red bell pepper and add to the mix

  3. - add 1 tbsp of white wine vinegar and a pinch of salt, the mix

  4. - Cut up the ham and cheese into thin strips ( la julienne) then add to the vegetables

  5. - Add a teaspoon of mustard

  6. - Add a whole 300g jar of mayonnaise then mix until it covers everything

  7. - refridgerate at least 1 hour before consuming

Categories

Side Dish

Nutrition Facts
Serving Size 634.6g
Amount Per Serving
Calories
2468
Calories from Fat
2261
% Daily Value*
Total Fat
251.2g
386%
Saturated Fat
36.5g
182%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1344mg
56%
Potassium
803mg
23%
Total Carbohydrates
25.8g
9%
Dietary Fiber
5.6g
22%
Sugars
11.1g
Protein
29.2g
Vitamin A 356% Vitamin C 66%
Calcium 63% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin A
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