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Insalata Amaro Dolce Recipe

Looking for an easy Insalata Amaro Dolce recipe? Learn how to make Insalata Amaro Dolce using healthy ingredients.


Submitted by rowlwt

Makes 1 serving



From Pan Chancho's 2008 Summer recipe

Recipe Ingredients for Insalata Amaro Dolce

1/2 head boston lettuce
1/2 grapefruit
1/4 c. fennel
1/8 c. Parmesan
1 oz. proscuitto

Recipe Directions for Insalata Amaro Dolce

  1. Wash lettuce, thinly slice grapefruit and fennel, shave parmesan (or use Piave).

  2. BBQ sea scallops.

Categories

Salads

Nutrition Facts
Serving Size 288.6g
Amount Per Serving
Calories
185
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
867mg
36%
Potassium
423mg
12%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.3g
13%
Sugars
7.8g
Protein
13.0g
Vitamin A 30% Vitamin C 49%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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