'Innocent' Smoothies - Mangoes and Passion Fruits Recipe

Looking for an easy 'innocent' smoothies - mangoes and passion fruits recipe? Learn how to make 'innocent' smoothies - mangoes and passion fruits using healthy ingredients.


Submitted by meg_00000

Makes 20 servings



from the company 'innocent' smoothies. never ever from concentrate. approx. 1L per recipe.

Recipe Ingredients for 'innocent' smoothies - mangoes and passion fruits

9 apples, pressed
2 mangoes, crushed
2 1/2 freshly squeezed oranges
1 1/2 bananas, mashed
3 1/2 passion fruits, crushed

Recipe Directions for 'innocent' smoothies - mangoes and passion fruits

  1. put all ingredients in a smoothie maker/blender, and serve.

  2. do not keep for more than 4 days

  3. keep in the fridge.

Categories

Fruits, Breakfast, Snacks

Nutrition Facts
Serving Size 117.8g
Amount Per Serving
Calories
68
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
183mg
5%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.9g
12%
Sugars
13.1g
Protein
0.6g
Vitamin A 6% Vitamin C 38%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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