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Injera Recipe

Looking for an easy Injera recipe? Learn how to make Injera using healthy ingredients.


Submitted by merouda

Makes 10 servings



A non-sweet pancake-like bread used in Ethiopian cooking.

Recipe Ingredients for Injera

1 c water
1 c flour
2 c almond milk
2 cup bisquik heart smart

Recipe Directions for Injera

  1. See directions for actually making this recipe at http://prettykettle.blogspot.com/2010/10/injera-of-wheat-based-north-american.html

  2. Above are estimates of actually used ingredients in my last batch.

Categories

Breads

Nutrition Facts
Serving Size 108.2g
Amount Per Serving
Calories
141
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
289mg
12%
Potassium
41mg
1%
Total Carbohydrates
27.3g
9%
Dietary Fiber
1.1g
4%
Sugars
3.2g
Protein
3.3g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
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