Ingredients For Aj Whole Wheat Pancakes Recipe

Looking for an easy Ingredients for AJ whole wheat pancakes recipe? Learn how to make Ingredients for AJ whole wheat pancakes using healthy ingredients.


Submitted by chris1208

Makes 8 servings



Extra protein recipe: Double egg w flax seed, skim milk, canola oil, sliced almonds if desired

Recipe Ingredients for Ingredients for AJ whole wheat pancakes

1 cup egg beaters
1 tbsp canola oil
1 1/2 cups skim milk
1/2 cups flax seed, ground

Recipe Directions for Ingredients for AJ whole wheat pancakes

Add 2 cups Aunt Jemima whole wheat pancake mix, Mix all, spray 375 degree griddle with non-stick spray. sprinkle first side with sliced almonds before flipping for extra protein.
Categories

Breakfast

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
105
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
79mg
3%
Potassium
214mg
6%
Total Carbohydrates
5.7g
2%
Dietary Fiber
2.7g
11%
Sugars
2.6g
Protein
7.2g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in pantothenic acid
  • High in phosphorus
  • High in selenium
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