Indy's Tuna Salad with Feta Cheese Recipe

Looking for an easy indy's tuna salad with feta cheese recipe? Learn how to make indy's tuna salad with feta cheese using healthy ingredients.


Submitted by induraluin339

Makes 2 servings



a fresh sandwich filling with your choice of bread. also a great salad by itself or served over lettuce.

Recipe Ingredients for indy's tuna salad with feta cheese

4 ounces tuna, canned drained
2 tablespoons yogurt, plain
5 grams (1 teaspoon) sambal
1/2 teaspoon flax oil with lemon
1/4 cup tomato, chopped
1/4 cup grapes, chopped
1 tablespoon green onion, chopped
1 tablespoon cilantro, chopped
1 ounce feta, with peppercorns-athenos brand
1/8 teaspoon pepper

Recipe Directions for indy's tuna salad with feta cheese

combine all ingredients and chill 1-2 hours
Categories

Salads

Nutrition Facts
Serving Size 123.6g
Amount Per Serving
Calories
139
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
426mg
18%
Potassium
249mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.4g
2%
Sugars
3.5g
Protein
18.1g
Vitamin A 8% Vitamin C 6%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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