Indy's Soup- 16 Bean Recipe

Looking for an easy indy's soup- 16 bean recipe? Learn how to make indy's soup- 16 bean using healthy ingredients.


Submitted by induraluin339

Makes 12 servings



any sausage can do i like either linguica or chorizo. serving size 1 cup

Recipe Ingredients for indy's soup- 16 bean

16 ounces beans, 16 variety mix
13 ounces linguica, portugese sausage, sliced
1 cup peppers, sliced
1 cup onion, sliced
14 2/5 ounces diced tomato
1 teaspoon salt
1 teaspoon cumin
1 teaspoon thyme, lemon fresh
1/2 teaspoon cayenne pepper
1/2 teaspoon lemon peel
1/2 teaspoon garlic powder
1/2 teaspoon bay leaves
2 quarts water

Recipe Directions for indy's soup- 16 bean

  1. add all ingredients in large saucepan

  2. bring to a boil over medium heat

  3. reduce to low and cook covered 2 hours or until beans are soft

Categories

Soup

Nutrition Facts
Serving Size 274.4g
Amount Per Serving
Calories
234
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
673mg
28%
Potassium
185mg
5%
Total Carbohydrates
28.7g
10%
Dietary Fiber
16.4g
66%
Sugars
2.7g
Protein
16.6g
Vitamin A 4% Vitamin C 7%
Calcium 7% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement