Indy's Salad-Warm Chicken and Spice Recipe

Looking for an easy indy's salad-warm chicken and spice recipe? Learn how to make indy's salad-warm chicken and spice using healthy ingredients.


Submitted by induraluin339

Makes 1 serving



a warm salad that fills you up. can easily serve two although the recipe is for one.

Recipe Ingredients for indy's salad-warm chicken and spice

1 teaspoon olive oil
4 ounces chicken tenders , chopped
1 cup carrot, sliced
1 teaspoon ginger, minced
1 teaspoon turmeric
1 teaspoon paprika, smoked
1/2 teaspoon pepper
1/2 cup pineapple
1/2 cup cabbage, thinly sliced
1/2 cup lettuce, thinly sliced
1/4 cup green onion, chopped
2 tablespoons lemon juice

Recipe Directions for indy's salad-warm chicken and spice

  1. heat the olive oil in pan over medium heat

  2. add the next 7 ingredients, stir

  3. cover and heat 1o minutes

  4. take this time to slice the lettuce, cabbage and onion

  5. combine in a bowl

  6. add pinepple to the pan, stir

  7. cover and cook another 5 to 10 minutes, until carrots are tender

  8. top greens with chicken mixture ans squeeze lemon over top

  9. let sit for 5 minutes covered

  10. toss and serve

Categories

Salads

Nutrition Facts
Serving Size 430.6g
Amount Per Serving
Calories
292
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
350mg
15%
Potassium
784mg
22%
Total Carbohydrates
32.6g
11%
Dietary Fiber
7.9g
32%
Sugars
16.2g
Protein
28.1g
Vitamin A 399% Vitamin C 131%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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