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Indy's Salad- Lil Birdie Recipe

Looking for an easy indy's salad- lil birdie recipe? Learn how to make indy's salad- lil birdie using healthy ingredients.


Submitted by induraluin339

Makes 7 servings



serving size= 1/2 cup great alone on crackers or as sandwich filling.

Recipe Ingredients for indy's salad- lil birdie

5 ounces chicken, cooked and chopped
5 ounces turkey, cooked and chopped
4 ounces onion, cooked and diced
2 ounces (1 head) garlic, baked
3 eggs, hard boiled, peeled and diced
1/4 cup vinegar
2 ounces (1/4 cup) Lowfat Plain
2 tablespoon mayonnaise
2 tablespoons Mustard
1 1/2 ounces green onion, diced
1/4 cup dill pickles, diced
1/4 cup jalapeno pickles, diced
1 tablespoon dill weed

Recipe Directions for indy's salad- lil birdie

  1. bake or bbq the chicken, turkey, onion and garlic ahead of time and let cool. i use 2 turkey legs and two chicken thighs but choose what you like.

  2. either squeeze out or remove the paper from the garlic smoosh with the flat of the knife

  3. add all ingredients into a bowl and mix well

  4. salt and pepper to taste

  5. chill 1 hour or more before serving

Categories

Salads

Nutrition Facts
Serving Size 129.6g
Amount Per Serving
Calories
150
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
336mg
14%
Potassium
219mg
6%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
16.0g
Vitamin A 5% Vitamin C 10%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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