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Indy's Baked Crunchy Garlic Chicken Recipe

Looking for an easy indy's baked crunchy garlic chicken recipe? Learn how to make indy's baked crunchy garlic chicken using healthy ingredients.


Submitted by induraluin339

Makes 2 servings



quick and easy. i use a broiler pan lightly greased to get the best crisp.

Recipe Ingredients for indy's baked crunchy garlic chicken

1 clove garlic
1 lemon
3 grams (10 saltine) crackers
2 tablespoons butter
4 sprigs parsley
2 tablespoons all purpose flour
1 egg
8 ounces (2 fillets) chicken breasts, boneless and skinless

Recipe Directions for indy's baked crunchy garlic chicken

  1. preheat oven to 475

  2. whiz crackers, butter, garlic, parsley, lemon zest, and a pinch of salt and pepper(if desired) in food processor till fine

  3. pour onto plate

  4. put flour on plate

  5. whip egg in bowl

  6. lightly scour underside of chicken breast then cover in plastic and give a few whacks with a pan or mallet

  7. dip breast in flour then egg then crumb mixture

  8. cook for 15 minutes

  9. serve with lemon juice squeezed over the top.

Categories

Main Dish

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
283
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
8.0g
40%
Trans Fat
0.1g
Cholesterol
184mg
61%
Sodium
608mg
25%
Potassium
139mg
4%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.9g
12%
Sugars
0.3g
Protein
27.9g
Vitamin A 13% Vitamin C 76%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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