Induction Day 5 Meal Menu 20 Carbs Recipe

Looking for an easy Induction Day 5 Meal Menu 20 Carbs recipe? Learn how to make Induction Day 5 Meal Menu 20 Carbs using healthy ingredients.


Submitted by maxnulty

Makes 1 serving



Induction Day 5 Meal Menu 20 Carbs

Recipe Ingredients for Induction Day 5 Meal Menu 20 Carbs

1 large egg (1)
3 egg whites (1)
1 ounce american cheese (1)
12 ounces black coffee (1)
1/8 cup of milk (1)
12 ounces black coffee (2)
1/8 cup of milk (2)
1 ounce ham (2)
1 can tuna (3)
1 1/2 cups lettuce (3)
1/2 medium tomato (3)
32 ounces of tea (3)
1 tablespoon ranch dressing (3)
1 ounce ham (4)
32 ounces of tea (4)
3 ounces chicken breast (5)
1 1/2 cups of lettuce (5)
1 tablespoon ranch dressing (5)

Recipe Directions for Induction Day 5 Meal Menu 20 Carbs

Induction Day 5 Meal Menu 20 Carbs
Categories

Main Dish

Nutrition Facts
Serving Size 3309.3g
Amount Per Serving
Calories
875
Calories from Fat
328
% Daily Value*
Total Fat
36.4g
56%
Saturated Fat
12.1g
61%
Trans Fat
0.0g
Cholesterol
399mg
133%
Sodium
1766mg
74%
Potassium
2759mg
79%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.5g
14%
Sugars
12.0g
Protein
110.6g
Vitamin A 49% Vitamin C 27%
Calcium 35% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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