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Indonesian Satay-Skewered Meat. Recipe

Looking for an easy Indonesian Satay-Skewered Meat. recipe? Learn how to make Indonesian Satay-Skewered Meat. using healthy ingredients.


Submitted by collegecook

Makes 4 servings



Family favorite, Serve with peanut sauce if you can find it. Soy sauce must be the Indonesian kind: ketjap manis (medium sweet).

Recipe Ingredients for Indonesian Satay-Skewered Meat.

1 lb chicken breast (or stew beef cubes)
4 garlic cloves, minced
1 teaspoon coriander powder
1 teaspoon olive oil (or peanut oil)
1/4 cup soy sauce (or enough to coat meat)
1 teaspoon brown sugar (or golah jawa, cane sugar if you have it)

Recipe Directions for Indonesian Satay-Skewered Meat.

  1. Cut chicken or beef into kebab-style pieces. Combine all Toss to coat the meat.

  2. Marinate overnight.

  3. The next day, arrange meat on skewers and broil on foil-covered broil-proof pan until done.

  4. Serve with peanut sauce for dipping.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
213
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
996mg
41%
Potassium
334mg
10%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
36.1g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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