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Indonesian Pork Satay Recipe

Looking for an easy Indonesian Pork Satay recipe? Learn how to make Indonesian Pork Satay using healthy ingredients.


Submitted by tlmccallan

Makes 8 servings



Pork Kabobs for grill or broiler (from Jenny Craig)

Recipe Ingredients for Indonesian Pork Satay

2 tbsp peanut butter
1/2 cup onion, minced
1 clove garlic, minced
2 tbsp lemon juice
2 tbsp soy sauce (low sodium)
1 tbsp brown sugar
1/8 tsp hot sauce
1 tbsp olive oil
1 lb pork loin

Recipe Directions for Indonesian Pork Satay

  1. Blend peanut butter, onion, garlic, lemon juice, soy sauce, brown sugar, hot sauce and olive oil together. (a blender does this well)

  2. Marinate pork in misture for 10 minutes

  3. Thread pork skewers (if using bamboo skewers, soak in water for 30 minutes to prevent burning)

  4. Grill or broil for 10-12 minutes turning occasionally until done.

Categories

Main Dish

Nutrition Facts
Serving Size 79.0g
Amount Per Serving
Calories
187
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
287mg
12%
Potassium
290mg
8%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.3g
1%
Sugars
1.8g
Protein
16.8g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in selenium
  • High in thiamin
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