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Indonesian Pasta Recipe

Looking for an easy Indonesian Pasta recipe? Learn how to make Indonesian Pasta using healthy ingredients.


Submitted by kausen

Makes 8 servings



easy, healthy vegetable pasta dish

Recipe Ingredients for Indonesian Pasta

13 1/4 ounce whole wheat spaghetti
1 red pepper, julienned
18 spears asparagus
2 jalepeno peppers, chopped
4 tablespoons peanut butter
4 tablespoons soy sauce
1/2 teaspoon brown sugar
1 cup chicken broth
2 tablespoons dried minced onions
2 teaspoons olive oil

Recipe Directions for Indonesian Pasta

  1. Cook pasta.

  2. Saute red pepper and asparagus in oil.

  3. Combine peanut butter, soy sauce, brown sugar, chicken broth, and onions in saucepan. Bring to a boil.

  4. Combine pasta, vegetables, and sauce.

Categories

Main Dish, Side Dish, Thai

Nutrition Facts
Serving Size 169.1g
Amount Per Serving
Calories
142
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
586mg
24%
Potassium
268mg
8%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.2g
17%
Sugars
3.4g
Protein
7.0g
Vitamin A 18% Vitamin C 40%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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