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Indonesian Chicken with Peanut Sauce Recipe

Looking for an easy Indonesian Chicken with Peanut Sauce recipe? Learn how to make Indonesian Chicken with Peanut Sauce using healthy ingredients.


Submitted by deb_kosteniuk

Makes 4 servings



Lovely main course, all you need is rice and some additional veggies to round it off.

Recipe Ingredients for Indonesian Chicken with Peanut Sauce

20 ounces chicken breasts
4 carrots, thickly sliced
2 onions, chopped
2 cloves garlic, minced
1 cups (300 mL) water
3/4 cup (175 mL) smooth peanut butter
1/4 cup (50 mL) soy sauce
1/2 tsp (2 mL) ginger
1/4 tsp (1 mL) hot pepper flakes
1 cup sugar snap peas, cut in half
1 tsp (5 mL) white wine vinegar

Recipe Directions for Indonesian Chicken with Peanut Sauce

  1. Arrange chicken in Dutch oven; top with carrots, onions and garlic.

  2. Whisk together water, peanut butter, soy sauce, ginger and hot pepper flakes; add to pan.

  3. Cover and cook in 350F (180C) oven for about 1-1/2 hours or until juices run clear when chicken is pierced.

  4. Stir in peas and vinegar; let stand, covered, for 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 400.2g
Amount Per Serving
Calories
619
Calories from Fat
317
% Daily Value*
Total Fat
35.2g
54%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
1078mg
45%
Potassium
1011mg
29%
Total Carbohydrates
23.5g
8%
Dietary Fiber
6.2g
25%
Sugars
10.6g
Protein
55.9g
Vitamin A 209% Vitamin C 30%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in vitamin A
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