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Individual Salad Recipe

Looking for an easy Individual Salad recipe? Learn how to make Individual Salad using healthy ingredients.


Submitted by finiancircle

Makes 1 serving



Romaine with tomatoes, croutons, and grated parmigiano

Recipe Ingredients for Individual Salad

1 1/2 ounce romaine lettuce
1 ounce tomatoes
1 tablespoon croutons
1 teaspoon parmesan cheese
1 tablespoon italian dressing

Recipe Directions for Individual Salad

Oh, come on: combine ingredients. Thank you, recipe robot.
Categories

Vegetables, Salads, Italian, No Cook, Vegetarian

Nutrition Facts
Serving Size 89.1g
Amount Per Serving
Calories
69
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
49mg
2%
Potassium
139mg
4%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.9g
4%
Sugars
2.8g
Protein
1.5g
Vitamin A 9% Vitamin C 8%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
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