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Individual Lemon SouffléS Recipe

Looking for an easy Individual Lemon Soufflés recipe? Learn how to make Individual Lemon Soufflés using healthy ingredients.


Submitted by sarahjlang

Makes 6 servings



Add some bite to your sugar fix with these lovely lemony desserts.

Recipe Ingredients for Individual Lemon Soufflés

2 tbsp Unsalted Butter
0.63 cup, packed Sugars, Brown
4 large Egg, Yolk
1/4 cup Wheat Flour, White, All-purpose, Enriched, Bleached
10 fl oz Original
1/4 cup Lemon Juice
2 tsp Lemon Peel
3 tbsp Confectioners Sugar
5 large Egg, White
1 serving Cream of Tartar Powder

Recipe Directions for Individual Lemon Soufflés

  1. Heat oven to 400 degrees F. Evenly spread 6 (1-cup) ramekins with butter, then coat with 4 tablespoons of the granulated sugar; tap out excess sugar. Place prepared ramekins on a baking sheet with sides.

  2. In a medium saucepan, whisk yolks with 4 more tablespoons of the granulated sugar until blended; whisk in flour until blended. Heat milk in a small saucepan or in microwave until it comes to a boil. Whisk hot milk in a thin stream into yolk mixture until smooth. Cook over medium-low heat, stirring constantly, until mixture starts to bubble and is very thick, about 3 minutes. Scrape mixture into a large bowl; whisk in lemon zest and juice and confectioners' sugar until blended.

  3. Beat egg whites and cream of tartar in a large bowl until soft peaks form. With mixer on high speed, gradually beat in the remaining 2 tablespoons granulated sugar, until stiff, glossy peaks form. Fold 1/4 of the egg white mixture into yolk mixture to loosen, then fold in the remaining egg white mixture. Spoon soufflé mixture into prepared ramekins to fill completely. Level tops with a small icing spatula until flat.

  4. Bake 16 minutes, or until puffed and browned. Immediately dust with confectioners' sugar and serve hot with Strawberry Sauce, if desired.

Categories

Dessert

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
190
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
88mg
4%
Potassium
97mg
3%
Total Carbohydrates
26.3g
9%
Dietary Fiber
0.5g
2%
Sugars
17.1g
Protein
6.0g
Vitamin A 8% Vitamin C 9%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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