Individual 4 Inch Salmon Quiche Recipe

Looking for an easy Individual 4 inch salmon quiche recipe? Learn how to make Individual 4 inch salmon quiche using healthy ingredients.


Submitted by kristym221

Makes 1 serving



Salmon quiche made in 4 inch dish

Recipe Ingredients for Individual 4 inch salmon quiche

2 oz. pie crust
4 oz. salmon
1/4 cup swiss cheese
1/2 egg
1/4 cup asparagus
1 tablespoon cream
1 tablespoon chives

Recipe Directions for Individual 4 inch salmon quiche

make crust, line single layer in ramekin, fill with mix of all ingredients and bakle 375 15 minutes.
Categories

Brunch

Nutrition Facts
Serving Size 258.6g
Amount Per Serving
Calories
663
Calories from Fat
347
% Daily Value*
Total Fat
38.5g
59%
Saturated Fat
11.7g
58%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
480mg
20%
Potassium
617mg
18%
Total Carbohydrates
40.4g
13%
Dietary Fiber
1.6g
6%
Sugars
23.2g
Protein
38.4g
Vitamin A 25% Vitamin C 13%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
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