Individ Meatloafs Recipe

Looking for an easy individ meatloafs recipe? Learn how to make individ meatloafs using healthy ingredients.


Submitted by winkidink980

Makes 6 servings



mix ingrediaents minus ketchup, cook 45 minutes, top with ketchup

Recipe Ingredients for individ meatloafs

1 lb lean ground beef
1/2 cup italian bread crumbs
1 egg
1 cup skim milk
1/2 cup onion
1/2 cup ketchup

Recipe Directions for individ meatloafs

mix ingrediaents minus ketchup, cook 45 minutes, top with ketchup
Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 162.7g
Amount Per Serving
Calories
225
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
457mg
19%
Potassium
469mg
13%
Total Carbohydrates
14.6g
5%
Dietary Fiber
0.5g
2%
Sugars
7.7g
Protein
27.0g
Vitamin A 6% Vitamin C 6%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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