Indie Soup Recipe

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Looking for an easy Indie Soup recipe? Learn how to make Indie Soup using healthy ingredients.


Submitted by tokol

Makes 13 servings



Simple vegetable soup (i.e. with chicken stock base), completely improvised on Independence Day - July 4, 2009

Recipe Ingredients for Indie Soup

1/4 cup olive oil
3/4 (medium) Vidalia onion, diced
1/2 red pepper, diced
3 cloves garlic, very thinly sliced
2 (medium) carrots, diced
32 oz chicken stock, Wolfgang Puck's Roasted Free Range Chicken Stock
80 oz water
3 tsp kosher salt
1 tsp black pepper, freshly ground
1 1/2 cup red cabbage, shredded
1/3 cup vinegar, sherry vinegar
1 tsp ground ginger
1/2 tsp ground coriander
1/2 tsp lemongrass, dried and ground
1/2 tsp Tabasco sauce
1/2 lb pasta, dry elbow

Recipe Directions for Indie Soup

  1. Preheat oil in 6.5 quart pot over medium heat. Add onions and peppers. Stir frequently until translucent.

  2. Add garlic and carrots. Continue to saute until caramelized - stirring frequently.

  3. Add chicken stock, water, salt and pepper.

  4. When soup begins to boil, add remaining ingredients. Cook until pasta comes to the surface and liquid is level with solid ingredients.

  5. Serve!

Categories

Soup

Nutrition Facts
Serving Size 303.0g
Amount Per Serving
Calories
103
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
775mg
32%
Potassium
112mg
3%
Total Carbohydrates
12.5g
4%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
2.6g
Vitamin A 35% Vitamin C 17%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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