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Indiana Swiss Steak Recipe

Looking for an easy Indiana Swiss Steak recipe? Learn how to make Indiana Swiss Steak using healthy ingredients.


Submitted by cumin

Makes 6 servings



A mixture of picante sauce, ketchup, cider vinegar and veggies enhances the tender slices of steak that is served over pasta. I use bow tie pasta, but you could substitute rice.

Recipe Ingredients for Indiana Swiss Steak

1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 pounds boneless beef top round steak, cut into serving-size pieces
1 tablespoon canola oil
1 medium onion, chopped
3/4 cup grated carrot
3/4 cup water
1/2 cup chopped celery
1/2 cup chopped green pepper
1/2 cup ketchup
1/4 cup picante sauce
1 tablespoon cider vinegar

Recipe Directions for Indiana Swiss Steak

  1. In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a large skillet, brown beef in oil.

  2. Combine the onion, carrot, water, celery, green pepper, ketchup, picante sauce and vinegar; pour over beef. Bring to a boil. Reduce heat; cover and simmer for 60-75 minutes or until beef is tender. Serve with pasta.

  3. Yield: 6 servings.

Categories

Main Dish, American, Boil, Saute, Kosher

Nutrition Facts
Serving Size 234.0g
Amount Per Serving
Calories
323
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
749mg
31%
Potassium
698mg
20%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.3g
5%
Sugars
6.7g
Protein
37.4g
Vitamin A 52% Vitamin C 21%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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