Indian Vegetable Patties Recipe

Looking for an easy Indian Vegetable Patties recipe? Learn how to make Indian Vegetable Patties using healthy ingredients.


Submitted by carolinefielden

Makes 4 servings



Serve with flat bread, low fat natural yoghurt & salad.

Recipe Ingredients for Indian Vegetable Patties

1 1/4 cups corn kernels
1 medium carrot, grated
1 medium potato, peeled, grated
1/2 medium onion, finely chopped
1/2 cup shredded fresh spinach leaves
6 tablespoons all purpose flour
1/4 cup frozen peas, thawed
1/4 cup finely chopped fresh cilantro
1 pepper, hot chili seeded, minced
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
1 teaspoon ground cumin
1 egg, beaten to blend

Recipe Directions for Indian Vegetable Patties

  1. Mix first 12 ingredients in large bowl to blend. Season to taste with salt and pepper. Stir in egg. Form 3 tablespoons of mixture into 3-inch-diameter patty. Place on large baking sheet. Repeat with remaining mixture. Refrigerate until firm, about 1 hour.

  2. Heat 1 tablespoon oil in heavy large nonstick skillet over medium heat. Cook vegetable patties in batches until golden, adding more oil as necessary, about 4 minutes per side. Serve with yogurt and chutney.

Categories

Main Dish

Nutrition Facts
Serving Size 170.2g
Amount Per Serving
Calories
167
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
49mg
2%
Potassium
509mg
15%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.3g
17%
Sugars
3.9g
Protein
6.4g
Vitamin A 67% Vitamin C 31%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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