Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew Recipe

Looking for an easy Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew recipe? Learn how to make Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew using healthy ingredients.


Submitted by andrewbotimer

Makes 8 servings



Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew

Recipe Ingredients for Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew

1 cup yellow split pigeon peas (toor dal)
1 pound butternut squash, peeled, cut into 1/2-inch cubes (about 2 1/2 cups)
1 Roma tomato, diced
1/2 cup fresh, frozen, or dried shredded coconut
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
800 g vegetable stock
2 tablespoons canola oil
1 teaspoon brown or black mustard seeds
1/2 teaspoon crushed red pepper flakes
1 clove garlic, minced
1 1/2 teaspoons kosher salt
1 tablespoon honey
67 g lime juice
1/2 cup minced fresh cilantro leaves

Recipe Directions for Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew

Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew
Categories

Chicken, Soup

Nutrition Facts
Serving Size 212.8g
Amount Per Serving
Calories
121
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
495mg
21%
Potassium
297mg
8%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.7g
15%
Sugars
5.2g
Protein
2.8g
Vitamin A 126% Vitamin C 33%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement