Indian-Style Lentil Soup Recipe

Looking for an easy Indian-style lentil soup recipe? Learn how to make Indian-style lentil soup using healthy ingredients.


Submitted by noraeloise

Makes 36 servings



dried vegetable soup 1/4 cup= 1 serving

Recipe Ingredients for Indian-style lentil soup

2 tbsp olive oil
1 onion
2 tbsp coriander
2 tsp ground cumin
1 lb lentils
4 pints water
14 oz canned tomatoes
1 tbsp fresh lime juice
1 tbsp ground pepper

Recipe Directions for Indian-style lentil soup

  1. heat oil

  2. fry onions

  3. add water and lentils

  4. cook for 30 minutes

  5. add tomatoes

  6. cook for another 5 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 80.8g
Amount Per Serving
Calories
53
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
150mg
4%
Total Carbohydrates
8.1g
3%
Dietary Fiber
4.0g
16%
Sugars
1.1g
Protein
3.7g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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