Indian Spicy Diet Pan Cake Recipe

More Recipes:

Looking for an easy Indian Spicy Diet Pan cake recipe? Learn how to make Indian Spicy Diet Pan cake using healthy ingredients.


Submitted by vimal_patel100

Makes 1 serving



Vegitarian Indian Spicy Diet Pan cake high in Dietary Fiber and Iron.

Recipe Ingredients for Indian Spicy Diet Pan cake

1/4 cup onions,chopped
2 tbsp fenugreek leaves
1 tbsp tomatoes,chopped
1 cup chickpea flour
1 tbsp green chili

Recipe Directions for Indian Spicy Diet Pan cake

  1. Take flour in a bowl and add water to make batter.

  2. Add onions,tomatoes, chili and fenugreek leaves and

  3. mix well.Heat non stick pan on high heat.Put 3/4 cup

  4. batter on the heated pan. Reduce heat to medium.

  5. Turn upside down after 2 minutes.Wait for another

  6. 2 minutes and remove when golden red.

Categories

Breakfast, Indian, Quick, Vegetarian

Nutrition Facts
Serving Size 275.3g
Amount Per Serving
Calories
815
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
1985mg
57%
Total Carbohydrates
137.8g
46%
Dietary Fiber
41.4g
166%
Sugars
22.9g
Protein
44.1g
Vitamin A 5% Vitamin C 20%
Calcium 27% Iron 111%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement