Indian-Spiced Roasted Vegetables Over Lentils Recipe

Looking for an easy Indian-Spiced Roasted Vegetables Over Lentils recipe? Learn how to make Indian-Spiced Roasted Vegetables Over Lentils using healthy ingredients.


Submitted by theantifad

Makes 2 servings



http://bevcooks.com/2011/10/indian-spiced-roasted-vegetables-over-lentils/

Recipe Ingredients for Indian-Spiced Roasted Vegetables Over Lentils

0.5 cup Lentils (Petite French Green)
2 cup (1" cubes) Pumpkin
0.5 medium raw Onion Red
3 medium Carrots
1 cup, cubes Yam
1 tbsp Olive Oil

Recipe Directions for Indian-Spiced Roasted Vegetables Over Lentils

  1. Using a mortar and pestle, grind the cumin seeds and mustard seeds until they become a fine powder. Toss in the turmeric, garam masala and crushed red pepper. Grind again to combine everything. SMELL. THAT.

  2. On a large rimmed baking sheet, toss the vegetables with the spices, 2 Tbs. oil and a good pinch of salt and pepper. Toss her in and roast 40 minutes. Check at the 20 minute mark and flip everything around a bit.

  3. In the meantime, cook up ze lentils in boiling water until tender, roughly 25 minutes.

  4. Serve lentils with roasted veggies, a good drizzle of olive oil and a couple of spritzes of lemon juice.

Categories

Vegetables

Nutrition Facts
Serving Size 359.1g
Amount Per Serving
Calories
377
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
85mg
4%
Potassium
1185mg
34%
Total Carbohydrates
66.3g
22%
Dietary Fiber
13.3g
53%
Sugars
10.0g
Protein
15.3g
Vitamin A 479% Vitamin C 43%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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