Indian Spiced Halibut with Cucumber Relish Recipe

Looking for an easy Indian Spiced Halibut w/cucumber relish recipe? Learn how to make Indian Spiced Halibut w/cucumber relish using healthy ingredients.


Submitted by queenfaerie13

Makes 4 servings



Fresh/light and Fish - Dairy Free - Low Carb

Recipe Ingredients for Indian Spiced Halibut w/cucumber relish

4 teaspoons minced peeled fresh ginger, divided
2 garlic cloves, minced
1 teaspoon curry powder
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
4 , 6-ounce halibut steaks or mahi-mahi fillets (each about 3/4 to 1 inch thick)
1 1/2 cups Cucumber, Peeled
2 tablespoons rice vinegar

Recipe Directions for Indian Spiced Halibut w/cucumber relish

  1. Whisk 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend. Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.

  2. Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. (Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.)

  3. Prepare barbecue (medium-high heat). Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side. Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.

Categories

Main Dish

Nutrition Facts
Serving Size 215.2g
Amount Per Serving
Calories
241
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
112mg
5%
Potassium
1009mg
29%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
43.0g
Vitamin A 7% Vitamin C 4%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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