Indian Spiced Grilled Chicken Recipe

Looking for an easy Indian Spiced Grilled Chicken recipe? Learn how to make Indian Spiced Grilled Chicken using healthy ingredients.


Submitted by badmitten

Makes 4 servings



Serve with carrot salad and a whole wheat pita

Recipe Ingredients for Indian Spiced Grilled Chicken

1/2 cup yogurt, Greek plain non-fat
1 tbsp ginger, minced
2 cloves of garlic, minced
1 tbsp paprika
1 tbsp turmeric
1 tbsp coriander
1 tsp cumin
1/4 tsp cayenne pepper
1 tsp black pepper
16 oz chicken breasts

Recipe Directions for Indian Spiced Grilled Chicken

  1. In a bowl, combine yogurt with ginger, garlic, paprika, turmeric, coriander, cumin, cayenne and black pepper. Mix until smooth.

  2. Transfer mixture to a resealable bag and add chicken. Turn to make sure meat is coated. Marinate, refrigerated, for at least 1 hour until overnight.

  3. Preheat Grill. Brush with olive oil and grill chicken, covered until just cooked through, about 8 minutes per side.

Categories

Chicken, Main Dish, Indian, Grill

Nutrition Facts
Serving Size 151.7g
Amount Per Serving
Calories
257
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
122mg
5%
Potassium
475mg
14%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.5g
6%
Sugars
2.5g
Protein
35.2g
Vitamin A 21% Vitamin C 5%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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