Indian-Spiced Eggplant & Cauliflower Stew Recipe

Looking for an easy Indian-Spiced Eggplant & Cauliflower Stew recipe? Learn how to make Indian-Spiced Eggplant & Cauliflower Stew using healthy ingredients.


Submitted by fighead

Makes 4 servings



Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make it a meal: Serve with brown basmati rice or whole-wheat couscous.

Recipe Ingredients for Indian-Spiced Eggplant & Cauliflower Stew

2 tablespoons curry powder, preferably hot Madras (see Note)
1 teaspoon garam masala (see Tip)
1 teaspoon mustard seeds
1 tbsp extra virgin olive oil
1 large onion, sliced
2 cloves garlic, minced
1 teaspoon finely grated fresh ginger
3/4 teaspoon salt
1 pound eggplant, cut into 1-inch chunks
3 cups cauliflower florets
15 oz tomatoes
1/2 tsp sesame oil
1 lbs Chicken

Recipe Directions for Indian-Spiced Eggplant & Cauliflower Stew

http://www.eatingwell.com/recipes/eggplant_cauliflower_stew.html
Categories

Vegetables, Main Dish, Soup, Indian

Nutrition Facts
Serving Size 457.1g
Amount Per Serving
Calories
231
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
893mg
37%
Potassium
609mg
17%
Total Carbohydrates
21.9g
7%
Dietary Fiber
9.3g
37%
Sugars
9.5g
Protein
27.5g
Vitamin A 10% Vitamin C 81%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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