Indian Spiced Couscous Soup Recipe

Looking for an easy Indian Spiced Couscous Soup recipe? Learn how to make Indian Spiced Couscous Soup using healthy ingredients.


Submitted by elise1432

Makes 4 servings



a quick and easy vegetarian and vegan Indian food recipe with a bit of spicy kick!

Recipe Ingredients for Indian Spiced Couscous Soup

2 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 tsp coriander
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp cayenne (optional)
1/4 tsp salt, to taste
5 cups vegetable broth
1/3 cup couscous, uncooked
1/2 cup chickpeas
1 tbsp fresh mint, chopped

Recipe Directions for Indian Spiced Couscous Soup

  1. Sautee the onions and garlic in olive oil until soft, about 3 to 5 minutes. Add the spices and cook for one more minute.

  2. Add the vegetable broth, chickpeas and couscous. Bring to a slow simmer and cook for 3 to 5 minutes. Stir to fluff the couscous. Allow to sit for a few more minutes, if needed, to allow couscous to finish cooking.

  3. Garnish with mint and serve hot.

Categories

Beans, Pasta, Vegetables, First Course, Main Dish, Soup, Indian, Vegetarian

Nutrition Facts
Serving Size 377.8g
Amount Per Serving
Calories
269
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1114mg
46%
Potassium
567mg
16%
Total Carbohydrates
31.0g
10%
Dietary Fiber
5.8g
23%
Sugars
4.8g
Protein
13.3g
Vitamin A 5% Vitamin C 7%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sodium
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