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Indian-Spiced Chicken Pitas For Two Recipe

Looking for an easy Indian-Spiced Chicken Pitas for Two recipe? Learn how to make Indian-Spiced Chicken Pitas for Two using healthy ingredients.


Submitted by crokethefrog

Makes 2 servings



Indian-Spiced Chicken Pitas for Two

Recipe Ingredients for Indian-Spiced Chicken Pitas for Two

8 oz Chicken, Breast, Meat Only
2 tsp Garam Masala
0.75 tsp Kosher Salt
1/2 cup slices Cucumber
0.8 container (8 oz) Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
1 serving, raw(50 g) Cilantro
0.33 tbsp Lemon Juice, Canned Or Bottled
1 dash Pepper, Black
2 pita, large (6-1/2" dia) Bread, Pita, Whole-wheat
3 leaves Romaine Lettuce
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.16 cup, sliced Onions

Recipe Directions for Indian-Spiced Chicken Pitas for Two

  1. 8 ounces boneless, skinless chicken breasts, trimmed

  2. 3/4 teaspoon garam masala , (see Shopping Tip), divided

  3. 3/4 teaspoon kosher salt, divided

  4. 1/2 cup thinly sliced seeded cucumber

  5. 6 tablespoons nonfat plain yogurt

  6. 1 1/2 teaspoons chopped fresh cilantro , or mint

  7. 1 teaspoon lemon juice

  8. Freshly ground pepper , to taste

  9. 2 6-inch whole-wheat pitas, warmed

  10. 1/2 cup shredded romaine lettuce

  11. 1 small or 1/2 large tomato, sliced

  12. 1/8 cup thinly sliced red onion

Categories

Main Dish

Nutrition Facts
Serving Size 418.8g
Amount Per Serving
Calories
441
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
1368mg
57%
Potassium
870mg
25%
Total Carbohydrates
45.6g
15%
Dietary Fiber
6.5g
26%
Sugars
8.3g
Protein
46.2g
Vitamin A 48% Vitamin C 33%
Calcium 17% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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