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Indian-Spiced Chapati Flat Bread Recipe

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Looking for an easy Indian-Spiced Chapati Flat Bread recipe? Learn how to make Indian-Spiced Chapati Flat Bread using healthy ingredients.


Submitted by eldra19ad

Makes 4 servings



Indian-Spiced Chapati Flat Bread from http://www.recipezaar.com/Indian-Spiced-Chapati-Flat-Bread-181281

Recipe Ingredients for Indian-Spiced Chapati Flat Bread

1 cup flour
1/2 teaspoon salt
1 teaspoon ground cumin
2 teaspoons garlic
1/3 cup water
2 teaspoons oil

Recipe Directions for Indian-Spiced Chapati Flat Bread

  1. Mix flour, salt, cumin, and garlic together in a bowl.

  2. Stir in water and oil.

  3. Knead for 2-3 minutes, till dough is somewhat soft.

  4. Let sit for 25-30 minutes in a warm draft-free place.

  5. Divide dough into 4 balls and flatten each until 4-5 inches in diameter by hand or with a well-oiled rolling pin.

  6. Heat a frying pan on high heat and place one flattened ball in the pan. Do NOT use oil in the pan.

  7. When the dough becomes mostly translucent, flip it and cook the other side.

  8. When both sides are slightly browned, remove from pan and immediately spread one side of the bread with margarine.

  9. Repeat with the other 3.

  10. Serve hot.

Categories

Breads, Indian

Nutrition Facts
Serving Size 55.9g
Amount Per Serving
Calories
138
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
293mg
12%
Potassium
49mg
1%
Total Carbohydrates
24.5g
8%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
3.4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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